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As a molecule that occurs naturally, LA can be synthesized internally in the mitochondria in small quantities from octanoic acid through the action of LA synthase (LASY) [25]

Balestrino and Adriano, Beyond sports: Efficacy and safety of creatine supplementation in pathological or paraphysiological conditions of brain and muscle, Med Res Rev, vol

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B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement