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It also participates in the breakdown of fats and cholesterol, and supports healthy hormone balanceparticularly important for women dealing with conditions like PCOS that affect weight

But you are not allowed to have them while on the HCG diet

324 A safety review examined adverse events reported by women using the Siberian rhubarb extract between 1993 and 2014, during which time approximately 140 million daily doses were sold

Three hundred sixty-six pregnant women in India received 50 mcg of oral vitamin B 12 or placebo capsules once daily beginning during their first trimester of pregnancy and continuing until 6 weeks postpartum

B12 injections are very safe, even at higher doses, when given by a trained provider