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Arch Neurol
Despite often being mentioned together, these compounds work through entirely different mechanisms and offer distinct benefits
We would suggest doing your own reading of both sides of the argument here before making any conclusions
doi: 10.1016/j.cmet.2012.12.011 50 MaJPazosIMGaiF
L-Theanine is best known for supporting relaxation without drowsiness, which is why it is frequently used for calm focus and stress support
