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Description
One strategy I found to work well for both fat loss and performance is to take 2-3 doses of acetyl L-carnitine with other fat-burning ingredients without food between meals, and to take 1 dose of L-carnitine or L-carnitine L-tartrate with a post-workout meal
doi: 10.1093/jn/nxab314
9 Coenzyme Q10 (CoQ10)
Track medication changes and any new symptoms
Y.et al (2009)
