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Use black pepper first, and aim to use natural herbs and spices to flavour food
Histamine can increase intestinal permeability (leaky gut), leading to bloating, cramping, and digestive distress, such as by causing fluctuating diarrhea and constipation, gas, abdominal pain, and discomfort after eating high-histamine foods
Cancers (Basel), 11 , 7
Pro Tip: For maximum benefits, take supplements consistently every day
Data shown are mean (s.e.m) of three replicates.
