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It also supports immune health, energy levels, the nervous system and psychological functioning

Photo-crosslinked HAMA hydrogel with cordycepin encapsulated chitosan microspheres for osteoarthritis treatment

The simpler and more commonly used research route

Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency

Those most vulnerable to B12 deficiencies include vegans, older adults, individuals with gastrointestinal absorption problems, and those whove had weight-loss surgery