is injectable l carnitine bullshit L-Carnitine 💉, In our experience, splitting the daily dose and combining one dose with a meal works extremely well. We also like taking a dose before fasted cardio, even though no Allmax L-Carnitine for energy support

There was an improvement in the quality of life (QOL) scores for the cilostazol + L-carnitine treatment group as well

But are these supplements like L-Carnitine really effective

Whats most concerning in the recent Journal of Clinical Investigation study that l-carnitine supplementation, even among vegan/vegetarians, has an effect on gut microbiota and can increase TMAO

[DOI] [PubMed] [Google Scholar] Yu Z., Iryo Y., Matsuoka M., Igisu H., Ikeda M

Atrogin-1 and MuRF1 expression in skeletal muscle is increased by cytokines or reactive oxygen species (ROS) and constitutive activation of NF-kB in animal models, leading to muscle loss and atrophy (Ringseis et al., 2013)