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It can also be a great ally as you age, protecting your eyes from macular degeneration and keeping your bones healthy

The most frequently prescribed drugs reflect our most common chronic conditions: heart disease, high blood pressure, diabetes, thyroid disorders, respiratory illnesses, pain/inflammation, mental health issues, and infections

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Diarrhoea may occur in some individuals, particularly with higher-dose supplements

This multifactorial nature means that addressing only one aspect, like pigmentation, without understanding the internal imbalances may not provide lasting relief