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For instance, Jiang et al

DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs

Her resting and active pain were 0/10 and functionality score was 39/40

But I've watched people who'd been told surgery was inevitable get back to doing what they love without ever going under the knife