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Ordinary early drowsiness is usually monitored
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doi: 10.1186/1472-6882-6-23
For those who are medically safe to reduce at home, effective strategies include removing alcohol from the home entirely, replacing drinking rituals with structured alternatives, eating regular meals to stabilise blood sugar, using supplements such as B vitamins and magnesium to support the body, and joining an online support group or using an app-based sobriety programme
