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Alcohol consumption has a direct impact on your absorption of: Most B vitamins Vitamin A Vitamin D Vitamin E Vitamin K Magnesium Zinc Those who regularly drink alcohol may struggle to maintain proper nutrient levels

When to seek medical attention: Patients should call 999 immediately for severe allergic reactions (facial swelling, breathing difficulties, widespread rash)

Strict vegetarians and vegans are at a greater risk of developing vitamin B12 deficiency, as natural sources of vitamin B12 are limited to animal foods

Li L, Wu C-Y

This single ingredient dramatically extends the life of your reconstituted peptide by preventing contamination