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Nutrition for Female Soccer PlayersRecommendations

Need a shorter targeted anabolic/recovery block

Higher oxidative stress accumulates in immune cells within TLS compared with those within the spleen and peripheral blood

In fact, studies in young animals and infants have shown that approximately half of the dietary glutamate and glutamine is oxidized by intestinal and immune cells, ultimately leading to the generation of energy for the cells to adequately function and grow (87)

Mental clarity often follows
