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Every protocol you see, whether from a doctor, a website, or a study, is an educated guess based on animal data or trial-and-error

Many people misinterpret studies by not cross checking the units

Why Women Face Greater Alcohol-Related Health Risks The same biological differences that cause women to reach higher BAC from fewer drinks also make them more vulnerable to alcohol-related health consequences

Optimal fat sources include avocados (approximately 15g per half), olive oil (14g per tablespoon), nuts and seeds, and fatty fish like salmon or mackerel

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