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Description
Enjoy cruciferous vegetables raw or lightly steamed for the most benefit
Claudin-2, a component of the tight junction, forms a paracellular water channel
By getting a B12 shot, many people experience improved mental clarity and focus, making it easier to stay sharp and productive throughout the day
References 1.Zhu YS, Katz MD, Imperato-McGinley J
Certain types of nutritional yeast also contain vitamin B12, as do products that have been specifically fortified with the nutrient
