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Mood Support: Vitamin B12 plays a role in neurotransmitter production, helping to regulate mood and potentially alleviating symptoms of anxiety and depression

By modulating this pathway, researchers explore how it may support investigations into metabolic energy balance, adipose response, and overall metabolic health

Once your metabolism is regulated, your body will start to burn fat at a quicker rate

The NHS adult daily requirement is 1.5 micrograms a day, which a normal mixed diet covers easily and stores in the liver for years