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When to Seek Medical Advice About B12 Levels Knowing when to consult your GP about vitamin B12 concernswhether related to deficiency or potential excessensures appropriate investigation and management whilst avoiding unnecessary anxiety

Because the symptoms of vitamin deficiencylike fatigue, brain fog, or tingling handscan be vague, the best approach is a two-step process

Certain medications such as Metformin, H2-receptor antagonists including Zantac (Ranitidine), Tagamet(Cimetedine), Famotidine, Pepcid AC (Oral Pepcid), Axid AR (Nizatidine), Proton pump inhibitors (PPIs)including Prilosec (Omeprazole), Nexium (Esomeprazole), Prevacid (Lanzoprazole) and Antacids e.g:Gaviscon can also affect your ability to absorb vitamin B12

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After towel-drying, spray liberally throughout hair and comb through