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It can influence energy, inflammation, cardiovascular risk, and how your body responds to nutrition, exercise, and stress

Vitamin B12, chemically known as Cobalamin, is a water-soluble vitamin that plays a crucial role in many essential bodily functions particularly red blood cell formation, nervous system and brain function, DNA synthesis, and energy metabolism

Vitamin B12 is a water-soluble vitamin, meaning any remaining amount that your body cant use leaves your body through your urine

Corneal-research applications have been characterised since a 2002 Experimental Eye Research paper (PMID 11950239) and through recent 2025 engineered-fragment work

Any improvements in calorie burning are more likely related to increased physical activity and exercise consistency rather than a direct effect on metabolic rate