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Here are some of the best food sources of alpha lipoic acid: Broccoli Spinach Red meat Organ meat (such as liver, hearts, kidneys from beef or chicken) Brussels sprouts Tomatoes Peas Brewers yeast Beets Carrots Supplements: Alpha lipoic acid supplements are available in both capsule and injection forms

Vitamin E (Tocopherol): Ein fettlsliches Antioxidans, das Zellen vor oxidativem Stress schtzt, insbesondere jene, die reich an mehrfach ungesttigten Fettsuren sind

Glutathione also enhances your immune system and protects against cellular damage

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Zinc can be found in meat, shellfish, and nuts