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For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body

Ideal for studies on obesity, metabolic health, and adipose targeting.

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An honest, evidence-based look at what B12 shots can and can't do, and who benefits most.