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But since patients are required to adhere to the 500 calorie limit , this diet plan can come with uncomfortable effects, such as hunger, light-headedness & irritability, more so if the vitamin nutrients are in deficit

9,10 Reducing the risk of anemia: Vitamin B12 is necessary for producing red blood cells, and a deficiency of vitamin B12 can lead to anemia

A revved up metabolism can cause temporary exhaustion

Folate testing is rarely indicated but may be available via consultation with the laboratory medicine physician or scientist

Because something as simple as a small injection or dietary tweak can mean the difference between fatigue and vitality, fog and clarity, isolation and thriving.