doses of vitamin b12 injections Monthly Injection: Typical Dose & Schedule Vitamin B12 shots: Uses, benefits,

If you suffer from vitamin B12 deficiency, you may notice that you are losing muscle strength or mass

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Neurological symptoms often develop gradually and may include: Paraesthesia : tingling or 'pins and needles' sensations, typically starting in the feet and hands Numbness : reduced sensation in the extremities, which may affect balance and coordination Burning pain : particularly in the feet, often worse at night Weakness : muscle weakness and difficulty walking Balance problems : unsteady gait and increased fall risk due to proprioceptive impairment Cognitive changes : memory problems, confusion, difficulty concentrating, and mood disturbances Haematological signs may accompany neurological symptoms and include fatigue, weakness, pallor, and shortness of breath due to megaloblastic anaemia

[3] This is a known effect and not cause for concern

Vitamin D and Vitamin B12 are safe to take together, allowing you to get the benefits of both