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You can get some from plant products like avocado and soybeans, but as a rule, meat is the best sourceand the redder the better

Still, another study from 2023 emphasized that more research is needed to understand the interplay between selenium and migraine

Radiology Case Reports
& Demaria, M

Hattori H, Mori T, Shibata T, Kita M, Mitsunaga T. 6-Paradol Acts as a Potential Anti-obesity Vanilloid from Grains of Paradise. Mol Nutr Food Res. 2021 Apr 1:e2100185. doi: 10.1002/mnfr.202100185. Epub ahead of print. PMID: 33793045
