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Or, ce pigment naturel est responsable de la couleur de notre peau, nos cheveux et nos yeux

The RDA for iron 41 is 18 mg/day before menopause and 8mg/day for postmenopausal women

doi: 10.1152/ajpendo.00535.2002 71 LarssonODeeneyJTBranstromRBerggrenPOCorkeyBE

It may also help to increase your intake of brain-protective nutrients like omega-3 fatty acids and antioxidants and incorporate certain herbal supplements
10.2337/diab.44.10.1233 74 TanaseD
