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Serving size: 1 capsule The health+ acetyl-L-carnitine capsules contain 1000 mg acetyl-L-carnitine per capsule and can help optimise energy generation in the cells as a dietary supplement Acetyl-L-carnitine, or ALCAR abbreviated, also plays an essential role in fat utilisation In addition, this ingredient is said to be highly effective to improve mental performance For dietary supplement, 1-2 capsules are taken daily with sufficient liquid for a meal or before physical activity