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B12 levels can decrease with age, as well as being lower in people who have undergone weight loss surgery, or suffer from pernicious anaemia, Crohns or celiac disease

Gastrointestinal Distress Despite its role in metabolism, B12 can sometimes irritate the stomach: Nausea Abdominal discomfort Loss of appetite 4

Vitamin B-12 deficiency either indirectly makes people lose weight or gain weight

Individuals receiving therapeutic B12 injections or taking high-dose oral supplements without medical supervision face the greatest risk of very high levels

Huacachina is an oasis in the desert and is part of the combined Ballestas Islands & Huacachina tour