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If you follow a vegan diet, lack B12-rich food, or suffer from health conditions like B12 deficiency, which happens when a person cannot absorb it properly, then you may experience b12 deficiency

Foods that are high in vitamin B12 beef liver seafood, such as: fortified breakfast cereals beef dairy, such as: vegetables, such as: lettuce asparagus spinach dark leafy greens Learn more about foods that can increase and reduce vitamin B12 levels

Consistent hydration throughout the day

Some people report positive results with other treatments, but those with true pernicious anemia are unlikely to benefit at all

doi: 10.1136/pmj.79.930.218