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However, if you follow a vegetarian or vegan diet, B12-fortified foods (such as plant-based milks and cereals) or supplements can help ensure you get enough of this essential nutrient

The Ensminger Publishing Company National Academies of Sciences, Engineering, and Medicine

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If you are receiving biotin injections or taking high-dose biotin orally (for instance, many over-the-counter hair, skin, and nails supplements contain 5,000-10,000 g = 5-10 mg, which is a high dose), you should inform your healthcare providers and the lab

Complete 4-6 week protocol requires 3-9 vials depending on dose