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This differs from muscle-building (where lean mass increases) and represents preservation of existing muscle during fat loss

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Poor lipid metabolism is often associated with conditions like insulin resistance[8], which can lead to increased fat storage and difficulty maintaining a healthy weight

In the nervous system, B12 deficiency causes symptoms affecting the nerves (numbness, tingling, tremors, balance problems) and the mind (depression, brain fog, mood swings, and, in rare cases, hallucinations and psychosis)

Because theyre so closely linked, its important to have a clear picture of both