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The potential benefits associated with obtaining long-chain omega-3 fatty acids through moderate consumption of fish (e.g., 1-2 servings weekly) during pregnancy and lactation outweigh any risks of contaminant exposure, though fish with high concentrations of methylmercury should be avoided (218)

P., & Cheetham, S

Biochem J 214 , 2128 (1983)

Alexander A Fokin , Joanna Wycech Knight , Phoebe K Gallagher , Justin Fengyuan Xie , Kyler C Brinton , Madison E Tharp , Ivan Puente

Weight loss BCAAs can help you lose weight by protecting lean muscle mass while you work out, meaning that you'll burn fat instead of muscle
