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Studies have shown that the bioavailability of B12 is three times greater in dairy products than in fish, poultry, and meat

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Stockwell et al., 2020), synthesizes antioxidant GSH by up-taking cystine and exchanging intracellular glutamate at a molar ratio of 1:1 and then reducing cystine to cysteine (Seibt et al., 2019