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Metabolism B-Complex vitamins help support the metabolism of carbohydrates, fats, and proteins, which are necessary for maintaining proper bodily functions

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If youre looking to dip your toes in, but not fully commit (for either financial reasons or healthy skepticism), consider starting with magnesium or L-theanineboth have a wealth of research supporting them as good-for-you brain and sleep supplements, and both can be purchased anywhere online or at your local GNC or health store