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Another beneficial aspect of lemon balm is its ability to destabilize the production of -amyloid, a factor that exacerbates Alzheimers disease, primarily attributed to the presence of rosmarinic acid [47]

Brain fog: High histamine levels can be a cause of brain fog or cognitive issues Canker sores, oral lesions, or burning mouth.[ref] Periodic Limb Movement Disorder: Animal studies show that H3 receptor activation causes limb movements during sleep Autoinflammatory conditions, such as familial Mediterranean fever: People with FMF have higher-than-normal histamine levels during a flare-up

There are accounts of potential toxicity or side effects that are not yet fully mapped, and some researchers have voiced public concerns with both safety and efficacy

Also, limit your intake of sweetened beverages

Furukawa S, Fujita T, Shimabukuro M, Iwaki M, Yamada Y, Nakajima Y, et al