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Can I get a vitamin B12 injection without a GP referral

For vitamin B12, this relatively modest daily requirement reflects the body's efficient recycling mechanisms and the vitamin's storage capacity in the liver, which can maintain reserves for several years (typically 2-5 mg)

When you are given the OK, you can add a cup of brewed coffee with a splash of additive-free coconut or almond milk

These medications may reduce how long B12 remains in the body, requiring individuals to supplement more frequently to maintain appropriate levels

They also found better tolerance to movement and less irritation after loading a joint or muscle