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But here is where people get lost

Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body

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The choice of B12 formulation should be guided by the individual patients needs and clinical presentation. Expert Consensus on B12 Therapy In summary, knowing the different B12 formulations and their dosing is key for managing B12 deficiency