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Gao, Xy., Hou, F., Zhang, Zp

Intestinal absorption of water-soluble vitamins: An update
(PubMed) Pawlak R, Lester SE, Babatunde T

Vitamin C is Vitamin C is present in many fruits and vegetables, including: citrus fruits strawberries tomatoes broccoli white potatoes A The people with Parkinsons disease in the case studies noticed an improvement in symptoms when they increased their vitamin C intake

ZMT (6 capsules nightly) Combines zinc, magnesium, ashwagandha, and other adaptogens to promote deep sleep, testosterone production, and cortisol regulation