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Fish and seafood Eggs Beans and legumes Nuts, including almonds and walnuts Seeds, including sunflower and pumpkin seeds Grass-fed meats and poultry Probiotic foods, which promote general gut health which is needed for nutrient absorption High-antioxidant foods, like berries, citrus fruits, seaweeds, herbs and spices like turmeric, and dark chocolate Youll also want to limit or avoid inflammatory foods, such as those with: gluten added sugar preservatives synthetic chemicals processed meats conventional dairy refined vegetable oils trans fats processed/enriched grains 2

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