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Vitamin B6 (pyridoxine): It interferes in amino acid metabolism and plays a role in transferring sulfur from methionine to serine to form cysteine, in addition to its important role in the formation of nicotinic acid, starting from tryptophan
Yet, individuals with absorption issues, namely those with pernicious anaemia, require different interventions
Enhances Recovery: Helps speed up recovery from workouts and injuries
Given its role in cell metabolism and creation, vitamin B12 is crucial to brain health
Because folate helps break down homocysteine, low folate can lead to high homocysteine levels, also known as hyperhomocysteinemia
