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Try to cut down on: Energy drinks Excessive cups of coffee (more than 23 per day) Strong black tea in large amounts Dairy (If Not Tolerated) Milk and cheese can cause inflammation and stomach stress in people who are sensitive to them

doi: 10.1111/jpi.12360

From animal models to clinical trials: the promise of melatonin in cognitive health In animal models of AD, melatonin has shown promise in improving spatial memory and mitigating cognitive impairments
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