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Description
W., Stewart, P
It is formulated to provide a comforting and calming blanket for skin
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97 In a trial in 60 college students, 350 mg of a full-spectrum ashwagandha extract twice daily for 30 days was more effective than placebo at improving self-reported sleep quality and reducing food cravings, but not for reducing self-perceived stress levels
10.1016/j.jchromb.2018.04.036 [DOI] [PubMed] [Google Scholar] 7.Xia Z, Sun Y, Cai C, He Y, Nie P
