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It plays a key role in processes like making red blood cells, creating DNA and producing nerves
These neurotransmitters play a role in regulating mood and appetite
, Azimullah, S
This gives the bodys endogenous repair signaling time to normalize between courses
While the exact mechanisms of sleep are still elusive, one theory is that sleep helps wash your brain, and medical experts know that your risk of brain disease increases the more sleep debt you get into
