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It's the easiest type of injection to do yourself, and if you've never injected anything before, don't overthink it

While my body still ached from chemo and surgery, my heart ached even more from the shock of losing someone I had loved to the greatest depths, she wrote in the caption

Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3

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