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Adult men and postmenopausal women need about 8 milligrams (mg) daily

Focus on foods rich in key electrolytes: Potassium : bananas, oranges, spinach, sweet potatoes, and avocados Magnesium : nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : dairy products, fortified plant-based alternatives, and green vegetables If dietary intake is limited due to reduced appetite, discuss with your GP or a registered dietitian before starting any supplements, as some electrolyte supplements (especially potassium) can be harmful without appropriate monitoring

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We offer methylcobalamin upon special request after a brief consultation with our nursing staff to confirm it's the right fit for you

For smaller doses, a 0.5 mL syringe (50 units max) offers better precision because the unit markings are more spread out and easier to read