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Also known as cobalamin, this nutrient is a powerhouse, playing a key role in everything from your energy production to your brain function and the creation of red blood cells

B12 is also involved in cellular metabolic processes such as DNA synthesis and regulation, synthesis of fatty acids and energy production

J Lab Clin Med 126:70 - 80, 1995 Sedghi S, Fields JZ, Klamut M, Urban G, Durkin M, Winship D, Fretland D, Olyaee M, Keshavarzian A: Increase d production of luminal enhanced chemiluminescence by the inflamed colonic mucosa in patients with ulcerative colitis

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So, while bone broth can be a great supplemental source of protein, it shouldnt be the sole form of protein in your diet