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Here is where it gets dangerous
They arrive at a specific concentration (commonly 10 mg/mL or 20 mg/mL ) with the dosing math already determined
To help, cereals, bread products and energy bars are often fortified with Vitamin B12 so its worth seeking those out
Thank you and on to my next step and dosage
Adequate sleep and stress management , as both cortisol and oxidative stress can slow tissue recovery
