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These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet

Both can deliver the same results when dosed correctly

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is an injectable Hydroxocobalamin (Vitamin B12) formula, commonly used to support patients with neuropathy-related conditions alongside general B12 deficiency

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