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By dampening this stress signaling, DSIP may help break the cycle of stress-induced sleep disruption that affects so many Canadians, particularly during our long winter months

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It is recognized as a master regulator of cellular repair and migration throughout the body

For men and women, estrogen is also important in maintaining bone density and cognitive function

Sobia Khan, MD, of the Cleveland Clinic Center for Specialized Women's Health, [Chasteberry] helps with conditions where your estrogen and progesterone levels rise and fall.43 This berry may also promote fertility, lower prolactin (in those with hyperprolactinemia), and improve menstrual regularity.44 91 Shatavari Shatavari ( Asparagus racemosus ) is an herbal ingredient traditionally used to support female reproductive health