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Food and supplement basics (without overcomplicating it) If your clinician confirms that diet is a major contributor, the simplest strategy is to make B12 intake automatic. For omnivores, that often means regularly including B12-containing foods

doi: 10.1016/j.biochi.2013.02.002

Hi I know I'm late to this thread but I have been reading it and found it very helpful to my current situation

Common side effects of HCG and B12 treatments include headache, fatigue, and irritability, so if you experience any of these symptoms, it's important to talk to your doctor about ways to alleviate them