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Because its a water-soluble vitamin, any excess is naturally flushed out by your body
doi: 10.3389/fonc.2019.00356
Whitney English Tabaie, Registered Dietitian Nutritionist, was quoted in a TODAY article, says Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies. B12 is used to make red blood cells, which carry oxygen in the body
