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This makes B12 shots an appealing option not just for those with deficiencies, but also for individuals looking to optimize their physical capabilities and overall health

The synthetic form, cyanocobalamin, is the form most commonly used in supplements and foods, as it is cheap to produce

Research in obese mice demonstrated that AOD-9604 increases beta-3 adrenergic receptor RNA expression, restoring levels comparable to those in lean mice

Furthermore, although its very rare, getting too much vitamin B12 can lead to toxicity, says Yuval Pinto, MD, an obesity and family medicine doctor at Johns Hopkins Medicine in Baltimore

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