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A 2013 study from the University of Gteborg in Sweden found that 51% of test subjects on a diet including salt restrictions had seen improvements in their edema after 12 weeks

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Others experience it as a loss of pleasure or mild emotional flatness around food

Choline is an essential nutrient vital for liver function, normal brain development, nerve function, muscle movement, and maintaining a healthy metabolism

Because B12 insufficiency is common, many people choose to supplement as a convenient at-home alternative to injections